479 calorie snack

changemymind

I've got 479 calories left to reach my goal and I was wondering what I should have. Any help please?

Bigjuicyhog

Three Skinny Cow Ice Cream sandwhiches!

soupandcookies

A peanut butter and jelly sandwich on whole wheat bread!

cwolfman13

Big scoop of icecream on a waffle cone.

Lizzy622

last night I had a scoop of ice cream on a sliced banana with a few walnut halves on top

b7bbs

Have a big salad.
Bunch of fruits and veggies

jayjay12345654321

1 cup of cottage cheese and some fruit on top.

TheBitSlinger

Give me the calories so I can eat MORE!

StrivingSagittarius

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4jFKm50pKt+p26CBWuDk0vI7Y6C0QfIkVXj2wUxXMW0SoAWq55EIM9KXQdgWBwwiipi1U4Iwm/NFhmRepRLIONyLVViG9hRbQgUK6qZNEkC2DZc4ShYUPVMrSZEXNgT+ntUc2y5KhdCVQI0iUyDtBEXqoEKhxBJnSTHp1A9eCQfm9WM4ufSOCZEgqgG8SPz9q19mcqw/inFYMNskFQCQlBXyB3EQR+6tFlviwuvMgaVXIcJVGhMSV33vb5pPjCHElKk6gNxbb5Nqz2a5Y4lBcwqtUiNM+oDpP3v63rmZ/AuXKBam0bXO/GPmOeUlhKkmU6ibjosCOP30ywqtIh1IKyoXACU9JKL3rL5fkihgG3UgrWoalEjSsdRHEU7yDMmX0JUS4VtKulIJ4+/a42+lcrPGXKn69lpv0F5pjNSQhIA0wod44NSSZ/3FnTG3H/keak3l6TrdW4DJ+ykQRNgkzS15vzFQysmIB1HeTa/ERWZyk3sjikE4PO3FLKAggXheoHsPT3vTTEYZxRCwbgAH4vakGTOIS8oK+0NxIPW8jvWnwGKF0zMx/CjxOn3QzHNxejOY5x0K80kFqQNKoBG+oz0iKLwePSjTpSCk29M3BNKP8RM7Vhw2w2gLLhM3uOIEc3r7KcLoY0h0odTpJSqCSCJCRwDv9aarxx5OtjYZKe1ZqGc6aBKgoJj0iQVGeZHFLMyzvzlNhskpBJVaNjS3HYcvlCXVqSoCQQAk9p60J4aw7qUrQ4sXUQhRhPpmJ+d6RKblDb99AzVPSHP7SogknS2oHsf7Ul/zkMOhCidKuVSJA7ncXp3hW0twjUlYI6SoEHgc1anynVLKUNlQEKLl9A5ABFj7VWKSjJN7LhJQlbRlvGGOlCSjQUFUq3Cgsj078b1dkbKglEzBVc9faOKb4vMcHh0rL5DhVBVKAUyLgbDtWcyvxqt18tsoCGgRAjSTe8DfvW1Yp+QqjH/gM8keTaPS1yVeVFlJEKGx31EkbcVnc98NYNkJL0uEk+kmVK5EngCgnPEGOSolCmSkk2KSeLQqbbG1YPxM9inHNeIxITM6Uo3gbweh61q/gMl/H7/Armg/H5ww7iiGWktBClKdWkQkiAAIETEE/FJM9zP9qcDeHny5iDF1TANtx0pcUwQBMEk3ufk87068JsAvF2BCNoFtR/lXShFY4KK2RK2bXAYENNIaT90X7nk/WjBahGsTTT9j9AJN+lKlOMfyY5JvoGcN9qoxKvSaIdXE0KSSBV6IRDMlIplECKGZuaJVFEimUrEChMRYfFFvm4AoTMBCFexqEMx4RzED/ZVvug9xeO3WnrjEb8zcJuozzf8AqKxTJ8sggQoc1rg957aHErKVAAEDYGbn9adCXoVOPsq+yQVtyUhRsVgA2B1D7wEgyaLwa0D7No4SNiAbwB/K1UlCgk2KiBPQ2EGCdxtY1PAuwgqCCom2xQOFEEg77/Q0ywKDcDi3W0GFlNpJBATMfTa/zXFuvpRDK0tKKpJ0yFKVuomZoNLy5IGqBMAJOkgwdIBvA2+aKaxYUnWRqT9okERIF0pTvalZMOPJ+SsszoRjxJGghdipCpVG5EfNFMlxrS4SoEACYkQOCKeYd9EAJUUzYAgACYgBEWj3qTr50W0G8jUSmZ6nrbvFIn4WN/joZjy8PVme8PZkt3HwlViggpAvI2joOtanM83DOlGgIVN1hWuByTHNUstBQCiBPJAg95VEdJiuM4NH2AhCZIMpMGIvtWfJ+mqT0wJSTlYnzpxGIeDiXgI2J3uOkWM70di8qWZebxSEqSiUpSmxMHck96kvK2jJWhAXMH70TsYB3tzXxwIcWk7BIAsSlJJ5J5uLD3qL9PkqpocsmL4ZTgc01eUt11GoJgkmVE9xxUM98RABKW0B9SrEAEaR+LV26EVe9k6EqKIIUEAp1FOsf8xyo36VJOBdHpCmUNLsVKSQ6mx+yD6Tvza1VH9Khy5Sd/sA8tqgVeLxIU2tKUp9P2lHUq8QUgC9D47A4lSQEONt3uSFEHUNyev8adOPtNhIU6mPukqF+J/nttSRzxG2kKOgqV92SEJJBhSog225rTDwcEPQsS/5RiVhKVuuLg2ULJPcKSJIAp683h8I2pTiuR6iQpRI6AyYPvwKTYvxO8oaE6W0HeJJubwVW+g2NZXFIW64pQEhMb7RYSJufitMYxj0iqNbnHiokpLLZSNMjURztsPe1Zh11Rla1KWo73JvxHQdqmZSEifT9NhOqet6pPHS38qtlkkJ2AEk7Ac/0a9EyjJy22lCU33Ue53pZ/hngQt1b6wClsBKZ/Edz8D9a9MWLekCsObPxbSRohC9ifB5OlJBUdR/KmBWDeNuBUlsAESfigFu6VGLzXLy5JS3JmuKS6OYlGoG16Ebb9N6tS4omvsyCgiQJ9qZ4fk0+D6Ay472QwybGpq4qvBKCkiKvCLmuuZStzelmbOkMOntTFSCQTSbxISMOeJIH1NV7L9GLW0TMmmuRY4NrDZMeZtPUfxFBJTx+dZzHuKcxKENkykyCOO9Fj3Iqekep/tBtIiBeb9viqf2NR1aVqBUoHVJtxNuLj+rVZhXgrSpX2og7gEx2/q9RIGpXtAgwn577U9MS0KV5s8iy0iQrTJSRMSJBn1bztR+TYwFS1OEGAkagQEjf6q367VdiEhYIcRr0kQfvCLmCOv7qg/HlaYRtx6YH0J7g+9qsoryp1xfmLWiI/6atlEGdRT7QLVQnD6SkAplQMKVKSLnmYkzIPY0ezizpSpsABI0i0FR4KgRvehMTiQk2bmU7kSJB3IHF9qhZUFqUEpWpe0EBWpIHPMHvVofcmy1KjSAYEf8QQBYGJtXy1IlOgE+lOqQE6TfVA5/tQz64hSZESToBgGQbFVjI7+1UQIRjAy2qQsKJ1lQUINiNKR92/NVN5q8dlKlV5UnYQNykWuRftUULQswpCoFgY9Jm9tzHvU0uqSiCCEmZ+1McC3xvUIDrS4mXFqW4stmVJM6YN7CInpxvVTryykgLJBEX6yDI7ccc1xwkEhKIkiYvCbGQDvaeK5iUAXBBJsOdt1fmB9ahAR5BcKiDJFiVKP0QKXvQhMSoGeeAeBIvtRzuNDTaggBSzAAglMCSZPB7i9qXpwhAJVKlGZJvHNhxvUIREXEEEHueLyKrWkhVlccWv8AG1SRA1XIttcyOPYVFgCFKvuNMRE8i++4qEJYxEoSoKA1A23Ij9KHSQNU82H9dK69cfXtv27V1mFKE7UE3SsJKz0Hw+tDGDSifUfUfc0xwviBexA96y2XqB5kcUewfrXns05OTOhCKSNKMWVGd6lqpOxiLgUzbMX+lIfQwKbTcEnemeHZmZ2i9AMmQDVWb5g40pIbTIIv+6qg1HZbV6L38B5ZlP2f0qlK6i0/jFkaEJAO+uYjsKbN4VCRqdKT2Fq6uDy7STRmyYafYtYw6lA8AC5O1ZvxWfQyn8TiR+YrU4zEFQsITwKxWObc/asKhwggukgdgP7VtjfbEOjPY53y0TzeKD8KYGynlbqNvag8e4p55LQ2Jj45rVNhKDpTYJECiX2x/uU9sOytRClJmJ296V+I3lM4gKZWUhQlSTCkk9aJwWK9YJ2mBUPF7I0IUbxbeIn9adDoXPsqwniUXS6jRP3gCRPUjetBgMQhxQUjQpOniJ1D7Ijj2rzla7GYvTnDw22IMHeRY0T0ClZryAk3VclAImQL7q9jVWKJSpQ2vvIvaJGmx/lWWZ8RqSqXBr7zBjc+9N8D4gw7saVaFk3STBJ43EHr81CUFLQk6tUgzI/EEx9uB81FtRQLqJtISNgYA3A2+JoxZlRV6TO6iDYx9kgbb1ViAiY8tSeZBEhQFpB2vNQgvkhK7NmRBtpIO8gzc2qvFpUCkiZJJO9yLiRuDM7RV7i0K+0oFPQrAM9ZFDv5o23s6j2EFXN5j2qWQiXVEKAgrtYEKMc7HiItQ7jcJkGJgxcmIoJ7PGkj0ayrmwA73In+jQbebOkzIEX2n9aqybHT2FjQSCkGI1DteAPeg3CQIE/HU8dRSdvMlhYcUpShyJj0ncDimzjgWJTyJnckfx2q07JRFazoA2BidjMbA1U4g6YVAANtiZP6bVe4lJkqKojgiNUe21BuqBgiSO9QhViWtJA7f2mu4ICSJhXFUOTf+9cwo/3kjuKTl3FhwezZYJgobAUL70ZhRzU2RIAmrEoIB0kE9685Kdt2dFBuGZvTZlMRQeEZsmfy2pky2J235oUWFYZm4i1LnsWhLhUp5MdBBNqOzHE+U0pc7C3vxXnDuNQ0NSiCsydPM01Y+Wkicq7NDnHiVQQrSstjg7qPxWbyTxG6lyXFqWDvNI3XVur1uH44A7VMOpmxkiujhxfTXyzNOfI9XW+C1qB3is4875uZ4VI2QhZP/wCaUYPOyhIbUbUw8Lu+Zma1A2Sz/wDR/lWyLsUzH+EGCpxx8iQgQn3O9OXHtShNqhlzIaYS3sYv3NRclIB3Jo27YK0i150yI2FGZjD2FVFzvfiOKXK2AoR7GONhSExCrmii6KkrFTYk0RisRIHagAghRM0Q4uRtRNgpAz6podTVEqrrLc71VkOLeWlNnFiP+Rr5layPUtR91E1W+3cd71ZMEVZRYlgQVkVWhFiTzXzq5gDY1NY+AKosp0VeDCTXBxUFCT81VlkH0n0p6xTPCOaTY2H2eI70vQJd/wC0E0QU2ip0UGLM77cwb9qqWgACZgdP196+SkG15qtxUfzvR9glL7+4TtO386BClatQN+tXL9RI2M/lRCWPUPehk6LQdl+bvtzfVP4hNabJPE7RVD6NKuouk/wrONs1LDsArP0rDk8fHPtGiM2j07LX21gltSdJ6Kn+1Mk4M2hUgV5Tl7S2lnQdM8g70Ti8a+FJQl9wapJ9VY34e6T0O+qNf8Qs9X5iWGiAAJWRcydh+tY5tolSlKJJ6mjDhCn1KMydzc/NTw6JUqeorXjgoqkKk7ZQw3vIriGZWSABTRLVjQzTP60aRTKMen1CaP8AA+PDeJfUr8KE/wD1Q+OF0+9D+HxK3z/zA+gpsdRYD7R//9k=[/img]

This!

losttogain

Depends what you're in the mood for!

auddii

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4jFKm50pKt+p26CBWuDk0vI7Y6C0QfIkVXj2wUxXMW0SoAWq55EIM9KXQdgWBwwiipi1U4Iwm/NFhmRepRLIONyLVViG9hRbQgUK6qZNEkC2DZc4ShYUPVMrSZEXNgT+ntUc2y5KhdCVQI0iUyDtBEXqoEKhxBJnSTHp1A9eCQfm9WM4ufSOCZEgqgG8SPz9q19mcqw/inFYMNskFQCQlBXyB3EQR+6tFlviwuvMgaVXIcJVGhMSV33vb5pPjCHElKk6gNxbb5Nqz2a5Y4lBcwqtUiNM+oDpP3v63rmZ/AuXKBam0bXO/GPmOeUlhKkmU6ibjosCOP30ywqtIh1IKyoXACU9JKL3rL5fkihgG3UgrWoalEjSsdRHEU7yDMmX0JUS4VtKulIJ4+/a42+lcrPGXKn69lpv0F5pjNSQhIA0wod44NSSZ/3FnTG3H/keak3l6TrdW4DJ+ykQRNgkzS15vzFQysmIB1HeTa/ERWZyk3sjikE4PO3FLKAggXheoHsPT3vTTEYZxRCwbgAH4vakGTOIS8oK+0NxIPW8jvWnwGKF0zMx/CjxOn3QzHNxejOY5x0K80kFqQNKoBG+oz0iKLwePSjTpSCk29M3BNKP8RM7Vhw2w2gLLhM3uOIEc3r7KcLoY0h0odTpJSqCSCJCRwDv9aarxx5OtjYZKe1ZqGc6aBKgoJj0iQVGeZHFLMyzvzlNhskpBJVaNjS3HYcvlCXVqSoCQQAk9p60J4aw7qUrQ4sXUQhRhPpmJ+d6RKblDb99AzVPSHP7SogknS2oHsf7Ul/zkMOhCidKuVSJA7ncXp3hW0twjUlYI6SoEHgc1anynVLKUNlQEKLl9A5ABFj7VWKSjJN7LhJQlbRlvGGOlCSjQUFUq3Cgsj078b1dkbKglEzBVc9faOKb4vMcHh0rL5DhVBVKAUyLgbDtWcyvxqt18tsoCGgRAjSTe8DfvW1Yp+QqjH/gM8keTaPS1yVeVFlJEKGx31EkbcVnc98NYNkJL0uEk+kmVK5EngCgnPEGOSolCmSkk2KSeLQqbbG1YPxM9inHNeIxITM6Uo3gbweh61q/gMl/H7/Armg/H5ww7iiGWktBClKdWkQkiAAIETEE/FJM9zP9qcDeHny5iDF1TANtx0pcUwQBMEk3ufk87068JsAvF2BCNoFtR/lXShFY4KK2RK2bXAYENNIaT90X7nk/WjBahGsTTT9j9AJN+lKlOMfyY5JvoGcN9qoxKvSaIdXE0KSSBV6IRDMlIplECKGZuaJVFEimUrEChMRYfFFvm4AoTMBCFexqEMx4RzED/ZVvug9xeO3WnrjEb8zcJuozzf8AqKxTJ8sggQoc1rg957aHErKVAAEDYGbn9adCXoVOPsq+yQVtyUhRsVgA2B1D7wEgyaLwa0D7No4SNiAbwB/K1UlCgk2KiBPQ2EGCdxtY1PAuwgqCCom2xQOFEEg77/Q0ywKDcDi3W0GFlNpJBATMfTa/zXFuvpRDK0tKKpJ0yFKVuomZoNLy5IGqBMAJOkgwdIBvA2+aKaxYUnWRqT9okERIF0pTvalZMOPJ+SsszoRjxJGghdipCpVG5EfNFMlxrS4SoEACYkQOCKeYd9EAJUUzYAgACYgBEWj3qTr50W0G8jUSmZ6nrbvFIn4WN/joZjy8PVme8PZkt3HwlViggpAvI2joOtanM83DOlGgIVN1hWuByTHNUstBQCiBPJAg95VEdJiuM4NH2AhCZIMpMGIvtWfJ+mqT0wJSTlYnzpxGIeDiXgI2J3uOkWM70di8qWZebxSEqSiUpSmxMHck96kvK2jJWhAXMH70TsYB3tzXxwIcWk7BIAsSlJJ5J5uLD3qL9PkqpocsmL4ZTgc01eUt11GoJgkmVE9xxUM98RABKW0B9SrEAEaR+LV26EVe9k6EqKIIUEAp1FOsf8xyo36VJOBdHpCmUNLsVKSQ6mx+yD6Tvza1VH9Khy5Sd/sA8tqgVeLxIU2tKUp9P2lHUq8QUgC9D47A4lSQEONt3uSFEHUNyev8adOPtNhIU6mPukqF+J/nttSRzxG2kKOgqV92SEJJBhSog225rTDwcEPQsS/5RiVhKVuuLg2ULJPcKSJIAp683h8I2pTiuR6iQpRI6AyYPvwKTYvxO8oaE6W0HeJJubwVW+g2NZXFIW64pQEhMb7RYSJufitMYxj0iqNbnHiokpLLZSNMjURztsPe1Zh11Rla1KWo73JvxHQdqmZSEifT9NhOqet6pPHS38qtlkkJ2AEk7Ac/0a9EyjJy22lCU33Ue53pZ/hngQt1b6wClsBKZ/Edz8D9a9MWLekCsObPxbSRohC9ifB5OlJBUdR/KmBWDeNuBUlsAESfigFu6VGLzXLy5JS3JmuKS6OYlGoG16Ebb9N6tS4omvsyCgiQJ9qZ4fk0+D6Ay472QwybGpq4qvBKCkiKvCLmuuZStzelmbOkMOntTFSCQTSbxISMOeJIH1NV7L9GLW0TMmmuRY4NrDZMeZtPUfxFBJTx+dZzHuKcxKENkykyCOO9Fj3Iqekep/tBtIiBeb9viqf2NR1aVqBUoHVJtxNuLj+rVZhXgrSpX2og7gEx2/q9RIGpXtAgwn577U9MS0KV5s8iy0iQrTJSRMSJBn1bztR+TYwFS1OEGAkagQEjf6q367VdiEhYIcRr0kQfvCLmCOv7qg/HlaYRtx6YH0J7g+9qsoryp1xfmLWiI/6atlEGdRT7QLVQnD6SkAplQMKVKSLnmYkzIPY0ezizpSpsABI0i0FR4KgRvehMTiQk2bmU7kSJB3IHF9qhZUFqUEpWpe0EBWpIHPMHvVofcmy1KjSAYEf8QQBYGJtXy1IlOgE+lOqQE6TfVA5/tQz64hSZESToBgGQbFVjI7+1UQIRjAy2qQsKJ1lQUINiNKR92/NVN5q8dlKlV5UnYQNykWuRftUULQswpCoFgY9Jm9tzHvU0uqSiCCEmZ+1McC3xvUIDrS4mXFqW4stmVJM6YN7CInpxvVTryykgLJBEX6yDI7ccc1xwkEhKIkiYvCbGQDvaeK5iUAXBBJsOdt1fmB9ahAR5BcKiDJFiVKP0QKXvQhMSoGeeAeBIvtRzuNDTaggBSzAAglMCSZPB7i9qXpwhAJVKlGZJvHNhxvUIREXEEEHueLyKrWkhVlccWv8AG1SRA1XIttcyOPYVFgCFKvuNMRE8i++4qEJYxEoSoKA1A23Ij9KHSQNU82H9dK69cfXtv27V1mFKE7UE3SsJKz0Hw+tDGDSifUfUfc0xwviBexA96y2XqB5kcUewfrXns05OTOhCKSNKMWVGd6lqpOxiLgUzbMX+lIfQwKbTcEnemeHZmZ2i9AMmQDVWb5g40pIbTIIv+6qg1HZbV6L38B5ZlP2f0qlK6i0/jFkaEJAO+uYjsKbN4VCRqdKT2Fq6uDy7STRmyYafYtYw6lA8AC5O1ZvxWfQyn8TiR+YrU4zEFQsITwKxWObc/asKhwggukgdgP7VtjfbEOjPY53y0TzeKD8KYGynlbqNvag8e4p55LQ2Jj45rVNhKDpTYJECiX2x/uU9sOytRClJmJ296V+I3lM4gKZWUhQlSTCkk9aJwWK9YJ2mBUPF7I0IUbxbeIn9adDoXPsqwniUXS6jRP3gCRPUjetBgMQhxQUjQpOniJ1D7Ijj2rzla7GYvTnDw22IMHeRY0T0ClZryAk3VclAImQL7q9jVWKJSpQ2vvIvaJGmx/lWWZ8RqSqXBr7zBjc+9N8D4gw7saVaFk3STBJ43EHr81CUFLQk6tUgzI/EEx9uB81FtRQLqJtISNgYA3A2+JoxZlRV6TO6iDYx9kgbb1ViAiY8tSeZBEhQFpB2vNQgvkhK7NmRBtpIO8gzc2qvFpUCkiZJJO9yLiRuDM7RV7i0K+0oFPQrAM9ZFDv5o23s6j2EFXN5j2qWQiXVEKAgrtYEKMc7HiItQ7jcJkGJgxcmIoJ7PGkj0ayrmwA73In+jQbebOkzIEX2n9aqybHT2FjQSCkGI1DteAPeg3CQIE/HU8dRSdvMlhYcUpShyJj0ncDimzjgWJTyJnckfx2q07JRFazoA2BidjMbA1U4g6YVAANtiZP6bVe4lJkqKojgiNUe21BuqBgiSO9QhViWtJA7f2mu4ICSJhXFUOTf+9cwo/3kjuKTl3FhwezZYJgobAUL70ZhRzU2RIAmrEoIB0kE9685Kdt2dFBuGZvTZlMRQeEZsmfy2pky2J235oUWFYZm4i1LnsWhLhUp5MdBBNqOzHE+U0pc7C3vxXnDuNQ0NSiCsydPM01Y+Wkicq7NDnHiVQQrSstjg7qPxWbyTxG6lyXFqWDvNI3XVur1uH44A7VMOpmxkiujhxfTXyzNOfI9XW+C1qB3is4875uZ4VI2QhZP/wCaUYPOyhIbUbUw8Lu+Zma1A2Sz/wDR/lWyLsUzH+EGCpxx8iQgQn3O9OXHtShNqhlzIaYS3sYv3NRclIB3Jo27YK0i150yI2FGZjD2FVFzvfiOKXK2AoR7GONhSExCrmii6KkrFTYk0RisRIHagAghRM0Q4uRtRNgpAz6podTVEqrrLc71VkOLeWlNnFiP+Rr5layPUtR91E1W+3cd71ZMEVZRYlgQVkVWhFiTzXzq5gDY1NY+AKosp0VeDCTXBxUFCT81VlkH0n0p6xTPCOaTY2H2eI70vQJd/wC0E0QU2ip0UGLM77cwb9qqWgACZgdP196+SkG15qtxUfzvR9glL7+4TtO386BClatQN+tXL9RI2M/lRCWPUPehk6LQdl+bvtzfVP4hNabJPE7RVD6NKuouk/wrONs1LDsArP0rDk8fHPtGiM2j07LX21gltSdJ6Kn+1Mk4M2hUgV5Tl7S2lnQdM8g70Ti8a+FJQl9wapJ9VY34e6T0O+qNf8Qs9X5iWGiAAJWRcydh+tY5tolSlKJJ6mjDhCn1KMydzc/NTw6JUqeorXjgoqkKk7ZQw3vIriGZWSABTRLVjQzTP60aRTKMen1CaP8AA+PDeJfUr8KE/wD1Q+OF0+9D+HxK3z/zA+gpsdRYD7R//9k=[/img]

This!

Yes! This^

tessa175

One serving of cottage cheese, a granny smith apple, and 2 tbl peanut butter. So awesome! My go to snack when I have bunches of cals left over at the end of the day.

babyj0

I don't know about you, but I would totally kill a PB sandwich.

TiffieLand

watermelon I love watermelon but I didn't realized how much calories it is in it. I eat a ton but now I know so cut back on watermelon.

stines72

2 peanut butter and banana sandwiches

LindzENo

1tbsp of Peanut butter and sugar free jelly on low calorie bread and a glass of 1% milk