15,000 Squat Challenge

AntoniaTheGreat

I’m on a ‘personal challenge” because I can’t find anyone crazy enough to try this challenge with me. The challenge is to complete 15,000 squats - doesn’t matter the variation and there’s no time limit... just complete it... as quickly as you can... pushing yourself.

When I started the challenge I couldn’t do 20 squats and could barely keep form 😒 But I set my goal to 500 squats a day. The 500 squats took me 1 hour to complete the first day. The second day I could go lower and I was able to do up to about 40 squats at a time. I only squatted 4 days my first week and by the end of the week I had completed 2200 squats & could do sets of 50... the best part I already has booty gains.

I’m a size 7 but I still have about 15-20 lbs of body fat I’d like to shed so I decided the second week I would turn the 500 squats a day into 600 (to finish the challenge faster) and do them as jump squats to incorporate some HIT and burn some more fat.

If anybody out there would like to join me I would love the company! .... before I forget leg pain.... I use Vegaone sports protein (I’m a vegan) which I believe has recovery built into it... I also use vegaone recovery for days when I do drastic increases or changes to the previous workout just to offset some DOMS.... and when you squat everyday you don’t feel the same type of pain people who do legs once a week feel. Other than the first day I haven’t even had to take the muscle recovery