Herniated discs and exercise

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chayes5428
chayes5428 Posts: 4 Member
in Fitness and Exercise
Hello! Quick background about myself. I am 24 and recently had emergency back surgery(hemilaminectomy and discetomy) in October of 2017 due to losing feeling in my legs. After the surgery I am still left with 2 herniated discs, L3&4. I’m currently only watching what I eat because I’m not completely sure what work outs I can do safely with out making my herniated discs worse. If you have any recommendations or are in a similar situation I would love to hear from you! Thanks!!

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  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    Talk to your physiotherapist. Bring them a copy of your detailed medical records to go through if possible.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited March 2019
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    Ask your doctor and surgeon.

    If they won't release you for resistance training, ask why and what is the guesstimate on the timeline.

    If they will/have released you, then find a qualified well experienced trainer that has a amazing track record that will work with your medical team to help you progress forward. If you need help I can point you to well experienced trainers, just PM me for info.

    This is something that is not general and needs specificity to your situation.

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