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Getting fit for our brains

alisonpinnell
alisonpinnell Posts: 10 Member
edited December 2024 in Motivation and Support
Anyone wanting to eat healthy and exercise to improve your mental health? dealing with PPD/PPA here. Let's motivate each other and give tips that helped us!

Replies

  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    edited March 2019
    Pretty good habit to prevent Alzheimer's; consistently get medscape articles promoting this topic
    Look into Brain Derived Neurotrophic Factor (BDNF)
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