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What a difference a week makes

cookieyc63
cookieyc63 Posts: 1 Member
edited December 2024 in Success Stories
I started the Keto diet last week offically and I have lost 4lbs already it may be a big deal to you but it is to me now I need to implement more excersise I am so excited

Replies

  • KristaMac88
    KristaMac88 Posts: 163 Member
    I have been on keto for about 2 months now. I lost 6lbs right away. Then it slowed down a bit. Ive lost 11 in total now but caved into a cheat and fell off track , much harder to get my head back in the game now. Its not an easy road to change your eating style completely, but def worth it! Good luck!
  • AnnofB
    AnnofB Posts: 3,588 Member
    edited March 2019
    You are doing great! :)
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