I apologize, one more sodium question......

sizzle74
sizzle74 Posts: 858 Member
in Food and Nutrition
How come your goal doesn't rise when you exercise?

Replies

  • seliinac
    seliinac Posts: 336 Member
    How come your goal doesn't rise when you exercise?

    Because it's a limit, not a goal. And it's not a percentage of your diet like protein, carbs and fat are.
  • sizzle74
    sizzle74 Posts: 858 Member
    ^^^This is true. Just seems like you would need or be able to consume more if you were sweating a lot. I just need to get over my sodium obsession lol.
  • helenrosemay
    helenrosemay Posts: 375 Member
    I think the experts have already taken into account how much salt you may loose through sweating when they work out the daily maximum salt intake. I doubt it's that much anyway.

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