Always over on carbs.

slbbw

Try staining your yogurt if possible to up the amount of protein and lower carbs. The stained whey can be used for other things so it is not wasted. If you focus your vegetable sources on those that are lower in carbs and higher in protein you may be able to rebalance things. Beans are great for protein by high in carbs. Here is a list of vegetable with high protein. The greens and cauliflower will all be lower in carbs. 3 cups of brocolli has 93 calories 18 g of carbs (7.2 g of that is fiber) and 7.5 grams of protein. A half cup of chick peas have 135 calories 22.5 g of carbs (6.5 g fiber) and 7.5g protein. understandably 3 cups of brocolli is a bunch, but the comparison is to show that you can get protein with lower carbs fro stalky vegetables.

WilmaValley

Good ideas!

sefajane1

👍 Thanks for those suggestions 👍

lorrpb

Umm, it is not mainly vegetables, it is mainly beer...

lemurcat2

??? To whom is that responding?

sefajane1

lemurcat2 wrote: »

??? To whom is that responding?

To me, I think 🙄
They seem to think that me being over on carbs is due to my 1 small lager a day and not vegetables and other food.
Funny that, because yesterday my total carbs were 233, 13 of that was from my lager, the rest was obviously food. But hey, they must know better than I do about what I'm consuming 😂😂😂😂

sefajane1

lorrpb wrote: »

Umm, it is not mainly vegetables, it is mainly beer...

Err, you're wrong but just make assumptions why don't you?! 😂🤣😂

sefajane1

And don't forget to pull your judgy pants up nice and high...... Ffs 🙄