3 months to abs!

RaHoor93

Who wants to see their abs in 3 months? I just started Six-Pack Abs: The Complete 12-Week Guide. I guess this is a recomp program?

I've been working out casually for years, but now I'm kicking it up a notch, reading obsessively and learning loads, counting my macros with MFP, and staring at all the abs on Insta for inspiration.

I'm Diabetic (2) so my diet resembles Keto (except I have never gone ketotic). I'll post a before picture soon.

Some partners would be excellent!

RaHoor93

I'm used to a fairly basic lifting split {back biceps, chest triceps, legs} so this new 5 split is making me think about new things, like specific shoulder exercises. I prefer machines and avoid barbells, because I'm afraid of hurting my joints with ignorance of correct forms.