New Member Info

damassie59

Hi all. My name is David, and I'm a 60 yr old male living on Maryland's Eastern Shore. My goal is to lose at least 100 lbs as soon as is safely possible. I've been dealing with type 2 Diabetes since '03 and and liver Cirrhosis since '12. My main goal is to delay the onset of complications from these 2 conditions as long as possible. I can't stop them (too late for that) but losing weight is the best thing I can do for myself - especially when it comes to the Cirrhosis. The actual cause of it IS morbid obesity in my case.

InsertFunnyUsernameHere

Start walking. Routine longs walks (ideally of a couple miles or more per day, but work up to longer distances if you need to) will have a disproportionately positive impact on your overall health. That's the "move more" part. The "eat less" part is self evident. I found when I started that just switching to drinking only water knocked a whole lot of calories out of my intake. Finally, start logging calories to get in the habit of doing it accurately.

These are all things you can start doing now.

jan110144

Best wishes, David. This is really important.