What do you do when you're not hungry??

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  • sheleen302
    sheleen302 Posts: 266 Member
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    I hear you. On days I lift weight I have a terrible time hitting my caloric goal. On days I don't lift, it is far too easy! I tend to look at the overall vs daily--look at the week hit your calories and macros for the week.
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
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    I drink water. The liquid water enhancer MIO has become my new best friend.
  • ILoveBreakfast671
    ILoveBreakfast671 Posts: 76 Member
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    Sigh... She can't meet her calories. She's not purposely avoiding calories.
  • laylaness
    laylaness Posts: 262 Member
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    Peanut butter, avocado, cheese... stuff that you can eat a little of, but still pack in nutrients.
  • cassienoe
    cassienoe Posts: 126 Member
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    Thanks everyone. Ok, balance over time :) that makes sense!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    Calories every day matter less than average calories over the course of a week. You can balance days over with days under.

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