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How to figure out macros
ryantreadway942
Posts: 18 Member
Does anyone have a good website or app that helps to calculate what you maintenance, deficit, ect. calories should be? Also what the breakdown between them should be. For ex. Fat 25%, carbs 40% and protein 35%. Specifically for fat loss and to build lean muscle. TIA
1
Replies
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My Fitness Pal will provide you with a calorie goal and macros.2
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