Weighing Food

bburton5296
bburton5296 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi new to everything healthy lol. Can someone tell me if I weigh meat frozen, thawed, or cooked for my 3oz?? Thank you

Replies

  • angelsja
    angelsja Posts: 859 Member
    What does the nutritional information on the packaging say? As sold? As prepared?
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    I'm sure many will answer, but I would say that you do not weigh it frozen. Most say weigh it raw. I normally weigh my meat after it is cooked, but I use the calories for cooked meat.
  • jennyonthespot
    jennyonthespot Posts: 98 Member
    Doesn't really matter as long as you log it as the format you weigh it in. If you weigh it after cooking, log it as a cooked. If you weigh it raw, log it as raw.
  • bburton5296
    bburton5296 Posts: 2 Member
    edited March 2019
    Thanks everyone for your quick replys nice to know there is help on MFP.
This discussion has been closed.

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