help working out meat value i cant find it on here

jakspak

i am going to have a peice of beef schnitzel but cant find it on here anywhere to get the cal value can anyone help me it would be a medium size peice thin obviously and not crumbs on it at all just the meat. thanks.

jakspak

i am going to have a peice of beef schnitzel but cant find it on here anywhere to get the cal value can anyone help me it would be a medium size peice thin obviously and not crumbs on it at all just the meat. thanks.

astridfeline

Generally, a 3,oz serving of meat is about the same size as a deck of cards, if you can approximate the size just count is as beef.

I also found this recipe for a breaded schnitzel:
http://allrecipes.com/Recipe/Schnitzel/Detail.aspx

Hope this helps

jakspak

thanks for that ill give it a go. went to the gym just now and they sugested i go check what the packaged stuff there as i go to the butcher.
man what a work out now to work out what it all is on the exercise section lol

elliott062907

here is a good site as well. Tells the calories per oz for several foods


http://healthlibrary.epnet.com/GetContent.aspx?token=b93d114e-5009-4f6a-9917-6c594254fcc7&chunkiid=192237

Grains _____ servings per day
(Includes Starchy Vegetables)
One serving = approximately 80 calories
Type
One Serving

Bagel (varies), 4 oz
¼ of a bagel (1 oz)

Bread (white, pumpernickel, whole wheat, rye)
1 slice

Bread, reduced calorie or “lite”
2 slices

Broth-based soup
1 cup

Cooked beans, peas, or corn
½ cup

Cooked cereal
½ cup

Crackers
4-6

English muffin, hot dog bun, or hamburger bun
½

Muffin, 5 oz
1/5 (1 oz)

Pasta, rice
1/3 cup

Popcorn, air popped, no fat added
3 cups

Potato
1 small (3 oz)

Pretzels
¾ oz

Sweet potato or yam
½ cup

Tortilla
1 small

Unsweetened, dry cereal
¾ cup



Vegetables _____ servings per day
One serving = approximately 25 calories
Type
One Serving

Cooked vegetables
½ cup

Raw vegetables
1 cup

Tomato or vegetable juice
½ cup



Fruits _____ servings per day
One serving = approximately 60 calories
Type
One Serving

Canned fruit
½ cup

Dried fruit
¼ cup

Fresh fruit
1 small or 1 cup (eg, cut up or berries)

Fruit juice
½ cup



Milk _____ servings per day
Calories in one serving varies as listed below
Type
One Serving

90 calories per serving

Nonfat or low-fat milk
1 cup

Plain, nonfat yogurt
¾ cup

Nonfat or low-fat soy milk
1 cup

120 calories per serving

2% milk
1 cup

Soy milk
1 cup

Yogurt, plain, low-fat
¾ cup

150 calories per serving

Whole milk
1 cup

Yogurt, plain (made from whole milk)
¾ cup



Meat and Beans _____ servings per day
Calories vary as follows:
One very lean serving = approximately 35 calories
One lean serving = approximately 55 calories
One medium-fat serving = approximately 75 calories
One high-fat serving = approximately 100 calories
Type
One Serving

Very lean

Egg substitutes, plain
¼ cup

Egg whites
2

Fish: fresh or frozen cod, flounder, haddock, halibut, trout, tuna
1 oz

Nonfat or low-fat cottage cheese
¼ cup

Poultry: chicken or turkey, white meat, no skin
1 oz

Shellfish
1 oz

Lean

Beef: round, sirloin, flank, tenderloin, roast, steak, ground round (trimmed of fat)
1 oz

Fish: herring, salmon, catfish, tuna (canned in oil, drained)
1 oz

Parmesan cheese
2 T

Pork: lean pork, such as fresh ham, Canadian bacon, tenderloin, center loin chop
1 oz

Poultry: chicken or turkey (dark meat, no skin); chicken (white meat with skin)
1 oz

Tofu, light
½ cup or 4 oz

Veal: lean chop, roast
1 oz

Medium-fat

Beef: most beef products (ground beef, meatloaf, corned beef, short ribs, prime rib)
1 oz

Cheese with five grams or less of fat per ounce: feta, mozzarella
1 oz, (Ricotta 2 oz)

Egg
1

Lamb: rib roast, ground
1 oz

Pork: top loin, chop, cutlet
1 oz

Poultry: chicken (dark meat with skin), ground turkey or ground chicken, fried chicken (with skin)
1 oz

Sausage with five grams or less of fat per ounce
1 oz

Tofu
½ cup or 4 oz

High-fat

Cheeses: all regular cheese (eg, American, cheddar, Monterey Jack, Swiss)
1 oz

Hot dog (beef, pork, or combination) *count as 1 high-fat meat plus 1 fat exchange
1 oz

Peanut butter
1 tbsp

Pork: spareribs, ground pork, pork sausage
1 oz

Processed sandwich meats: bologna, salami
1 oz

Sausage (eg, Italian, bratwurst)
1 oz



Fats _____ servings per day
One fat serving = approximately 45 calories
Type
One Serving

Monounsaturated


Avocado
2 tbsp (1 oz)

Oil (canola, olive, peanut)
1 tsp

Olives
9-10 large

Peanut butter
2 tsp

Tahini paste
2 tsp

Polyunsaturated


Margarine
1 tsp

Mayonnaise, regular
1 tsp

Mayonnaise, low-fat
1 tbsp

Salad dressing, regular
1 tbsp

Saturated


Bacon, cooked
1 slice

Butter, stick
1 tsp

Coconut, sweetened, shredded
2 tbsp

Cream cheese, reduced fat
1 ½ tbsp

Cream cheese, regular
1 tbsp

Cream, half and half
2 tbsp

Shortening or lard
1 tsp

Sour cream, reduced fat
3 tbsp

Sour cream, regular
2 tbsp



Sweets and Desserts _____ servings per day/week
These foods tend to be high in sugar and/or fat, while providing little nutritional value. They may or may not be included in your diet plan.
Type
Serving Size

Angel food cake, unfrosted
1/12 cake (2 oz)

Brownie, small, unfrosted
2 inch square (about 1 oz)

Cake, frosted
2 inch square (about 2 oz)

Doughnut, plain
1 medium (1 ½ oz)

Gingersnaps
3

Honey
1 tbsp

Ice cream
½ cup

Ice cream, low-fat
½ cup

Milk, chocolate, whole
1 cup

Pudding, sugar-free (made with low-fat milk)
½ cup

Sports drink
8 oz

Sugar
1 tbsp

Syrup, regular
1 tbsp

Yogurt, frozen, low-fat
1/3 cup



Free Foods
These foods contain less than 20 calories per serving.
Eat as desired, unless a serving size is given, then limit to three servings per day.
Type
One Serving

Bouillon, broth or consommé
--

Candy, hard, sugar free
1 candy

Carbonated or mineral water
--

Coffee
--

Cream cheese, fat-free
1 tbsp

Creamers, nondairy
1 tbsp

Diet soft drinks, sugar-free
--

Drink mixes, sugar-free
--

Garlic
--

Gelatin dessert, sugar-free
--

Herbs, fresh or dried
--

Horseradish
--

Jam or jelly, light
2 tsp

Ketchup
1 tbsp

Lemon or lime juice
--

Margarine spread, fat-free
4 tbsp

Mayonnaise, fat-free
1 tbsp

Mustard
--

Nonstick cooking spray
--

Pickles, dill
1 ½ large

Salad dressing, fat-free or low-fat
1 tbsp

Salsa
¼ cup

Soy sauce
--

Spices
--

Tabasco or hot pepper sauce
--

Tea
--

Vinegar
--

Whipped topping, light or fat-free
2 tbsp

Wine, used in cooking
--

Worcestershire sauce
--