Need some input from mfp vets (Jr anyone else) regarding the tracking of calories.
I just started tracking but realize that I'm burning more calories than consuming. My diary says I'll be losing weight, but I know this won't happen. (I frequently eat the same foods consistently, and same activity level from day to day and I don't lose.)
Instead of losing weight, I previously gained weight and i plateaued. Now I'm maintaining my weight. I'm worried that I will actually start gaining weight again when though I'm burning more calories than taking in.
Could all of this be because of the type of carbs im eating? I'm above all my macronutrient recommendations...
Looking for thoughts and suggestions? I'm not looking to gain weight or lose weight.