Day 1 Down!

dasham1218
dasham1218 Posts: 15 Member
in Motivation and Support
Im a newbie here and just completed day one and ended with almost 550 calories to spare! Yay me! Anyone else just complete day 1? Add me and lets keep each other going! Good luck to you all!!

Replies

  • lleeann2001
    lleeann2001 Posts: 410 Member
    Congratulations @dasham1218. Keep going. Enjoy the ride!
  • _bombshell2be_
    _bombshell2be_ Posts: 39 Member
    Day one !!! Let’s do this
  • shetland
    shetland Posts: 55 Member
    Awesome! One day at a time is the best way, so your ultimate goal does not feel impossible to overwhelming!
  • lorrpb
    lorrpb Posts: 11,463 Member
    Congrats on getting started. Keep in mind that the way MFP is set up you should eat to the calorie goal it gives you, and eat back about half of you exercise calories. Undereating by 500 cals is not desirable or healthy. Read the sticky posts and active threads on here to better understand this.

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