I can do this! 100+ to lose!
akahdrin
Posts: 2 Member
Greetings, I am a 38 year old Michigan man who liked pizza, burgers, and ice cream a bit too much for my own good. It was 100% my own doing and I will get myself out of this.
My wife wants me to get healthy, so I decided to make a change. I started this a couple weeks ago and it is working.
My goal is to get from my highest weight of 337 to 210. After 2 weeks I am already down 12 pounds.
I am doing 5 miles a day walking, 2500 calories, cut my meat consumption down to 1/4 of what it was, and keeping snacking at bay by eating apples and a lot of water.
I am already feeling better and my confidence is high. Feel free to add me as a friend. I will help you stay motivated too!
My wife wants me to get healthy, so I decided to make a change. I started this a couple weeks ago and it is working.
My goal is to get from my highest weight of 337 to 210. After 2 weeks I am already down 12 pounds.
I am doing 5 miles a day walking, 2500 calories, cut my meat consumption down to 1/4 of what it was, and keeping snacking at bay by eating apples and a lot of water.
I am already feeling better and my confidence is high. Feel free to add me as a friend. I will help you stay motivated too!
1
Replies
-
Good on ya mate 💪!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions