Logging in the food diary

reggbn6
reggbn6 Posts: 2 Member
edited December 2024 in Health and Weight Loss
I got lazy and stopped logging in the food diary for a week and saw a gain of a least three lbs. I thought I had this under control but found out the value of logging what I’m actually eating. Has this happened to others?

Replies

  • Jackie9003
    Jackie9003 Posts: 1,135 Member
    edited March 2019
    Yep, went on holiday and gained 5lb, then over Christmas gained another 7lb. If I'm concentrating on what I eat I find I'm very good at moderating but if I'm not logging then I'm hopeless. I've been doing this nearly 2 years now and can't trust myself, I'm here for the long haul!
  • alteredsteve175
    alteredsteve175 Posts: 2,728 Member
    I had lost weight several times in the past. Using the logging tools here has helped me maintain a 45 pound loss for over a year. I was never able to maintain the losses in the past. For me, logging is part of the maintenance process. It can be tedious at times, but it's worth it to me.
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