Newbie from Canada

Alittlemischievous

Hello everyone,

I am new to this site but not new to a healthy living lifestyle (I call it that because it's not a diet to me it's a total change to my lifestyle ). I had lost almost 90 pounds on my own by counting calories and joining a gym, then in July I lost my long term job due to downsizing and I have gone spiraling out of control, I became depressed and went back into my old bad eating ways, using the depression as an excuse for my eating. I have gained back about 35 pounds and I need to stop making excuses for myself and start making an effort to get back on track. I am in my 40's so it is not going to be an easy path but I am determined to get myself back down to where I was and lose even more, I DO NOT want to go back to where I started and I am getting scared that I am heading back down that path.

I can use any support I can get and I am happy to provide my support to everyone, we are all in this together and we all understand how this can be a daily struggle. Please feel free to message or send me a friend request.

Looking forward to making some friends and helping each other out!

AliNouveau

Hey be lcome fellow Canadian. You can do this!!! Spring is coming to Canada so you'll be able to get outside