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Calorie goals

leenieb68
leenieb68 Posts: 1 Member
edited December 2024 in Chit-Chat
Example, it’s 4:00 in the afternoon, you’re allowed 1500 calories, you have 700 left, add in your exercise you now have 1600 calories left, what do you do?

Replies

  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    If you're hungy, then eat some food. Problem solved!
  • Panini911
    Panini911 Posts: 2,325 Member
    i would note that i need to start eating more before 4pm tomorrow.

    I would eat some calorie dense foods. maybe something invovling pb and jam sandwhich with tons of pb and high calorie bread. then some ice cream.

    but alternatively here is a list of calorie dense foods:
    https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1
  • angelsja
    angelsja Posts: 859 Member
    Have my evening meal (providing I hadn't already pre logged as I usually do) then a tub of halo top. Or if I had already pre logged my evening meal and had 1600 cals left it would be b&j's
  • Suuzanne37
    Suuzanne37 Posts: 114 Member
    Include avocado in your dinner/supper and snack on some nuts.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    Always boggles my mind when people have this problem.

    Eat all the foods.

    I WISH I had this problem.
  • Panini911
    Panini911 Posts: 2,325 Member
    Cahgetsfit wrote: »
    Always boggles my mind when people have this problem.

    Eat all the foods.

    I WISH I had this problem.

    no kidding. 1600 is more than my daily total calories. tons of food in the house i would dive for if i still had that many to eat today!
  • nooshi713
    nooshi713 Posts: 4,877 Member
    I would eat Haagen Daaz. Rarely do I get that many calories to spend. Lol
This discussion has been closed.

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