Hello

SharonB904
SharonB904 Posts: 17 Member
in Introduce Yourself
I am not new to MFP, but new message boards. I was part of Noom for the last few months but have been logging food here every now and again as well. Decided that I would just log food here. I am trying to lower cholesterol and eat more healthy foods. Please add me as a friend as I would really like to be part of a supportive group.

Replies

  • jan110144
    jan110144 Posts: 1,281 Member
    Take a look at some of the on-going challenge groups to see if you can find one that resonates for you. (Take a look at "The Ultimate Accountability" challenge, which focuses on process ... which would be very compatible with your Noom experience)
  • kizanne2
    kizanne2 Posts: 123 Member
    Hi. I'm also working to lower cholesterol, raise hdl, lower ldl, but most importantly lower my c reactive protein. Some studies point to c reactive being a more accurate predictor of heart health than cholesterol. I'm going a little far with mine though. I have researched all of the above and am doing a like 2 week kick start diet. Not sure if it will work but I have very successfully lowered cholesterol before with diet and exercise so I'm looking to do that again and add in the C-reactive protein.

    When you say eat more healthy foods do you have anything in particular in mind?

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