I just had liquid calories .

thiswillbeit

Apart from bananas and pizzas ( which will never happen ) liquid calories are like my biggest fear foods, I'm freaking out but a little bit proud . Sorry, I just wanted to share that.

bellaa_x0

liquid calories such as? i prefer not to drink my calories unless its a protein shake or the occasional alcoholic beverage, but thats just me - i would rather be able to eat more solid, filling foods.

thiswillbeit

liquid calories such as? i prefer not to drink my calories unless its a protein shake or the occasional alcoholic beverage, but thats just me - i would rather be able to eat more solid, filling foods.

Apple juice , I don't like drinking calories , but it's good to conquer fear foods , and if I'm able to drink calories, when I don't feel like eating , it's a bit easier apparently

henriettevanittersum

Awesome! Congrats, it must be so hard to step over that fear... keep it up!

mandeenicoleb

liquid calories such as? i prefer not to drink my calories unless its a protein shake or the occasional alcoholic beverage, but thats just me - i would rather be able to eat more solid, filling foods.

Apple juice , I don't like drinking calories , but it's good to conquer fear foods , and if I'm able to drink calories, when I don't feel like eating , it's a bit easier apparently

Aw, just a cup? Don't feel bad about that! I don't really drink calories because I actually just prefer water...but just treat it like anything else you're logging. I'm glad you are conquering a fear

Capt_Inzane

Found some Minute Maid Lemonade that's 10 calories and then another that's 15 calories. I'll drink the entire bottle as it's low in sugar as well!

I made the mistakes of drinking some Cherry Limeade thinking it was the 10 calorie version ..nope 120 calories per 8oz and I had at least 20oz of the stuff. Was so frustrated

_Waffle_

What did you have? How much did you drink? We're all on pins and needles here and are dying to know.

thiswillbeit

What did you have? How much did you drink? We're all on pins and needles here and are dying to know.

200 mls of apple juice , 86 calories

skullshank

the fact that you have "fear foods" is telling.

work on that. youll be much happier (and likely more successful in this).

_Waffle_

What did you have? How much did you drink? We're all on pins and needles here and are dying to know.

200 mls of apple juice , 86 calories

See, that's not such a big thing is it?

quirkytizzy

the fact that you have "fear foods" is telling.

work on that. youll be much happier (and likely more successful in this).

Uhm, yeah, duh. This forum is "gaining weight" and thus some members posting in it will be recovering from restrictive eating disorders. The fact that the poster has shared what she consumed, even through the fear, IS working on it.

Read first, dude.

OP: That is awesome. Every time you are able to step past that panicky feeling - THAT is recovery. Very, very cool!

skullshank

the fact that you have "fear foods" is telling.

work on that. youll be much happier (and likely more successful in this).

Uhm, yeah, duh. This forum is "gaining weight" and thus some members posting in it will be recovering from restrictive eating disorders. The fact that the poster has shared what she consumed, even through the fear, IS working on it.

Read first, dude.

OP: That is awesome. Every time you are able to step past that panicky feeling - THAT is recovery. Very, very cool!

holy crap, i didnt even see the group.

my apologies to the OP.

def wish i read the group name.

good luck with your continued success OP!

cmcollins001

What did you have? How much did you drink? We're all on pins and needles here and are dying to know.

200 mls of apple juice , 86 calories

And you were like...

Gel_W

Well done, not sure what issues you've faced but clearly you have! So congrats you should be proud.

DonM46

Found some Minute Maid Lemonade that's 10 calories and then another that's 15 calories. I'll drink the entire bottle as it's low in sugar as well!

I found that in our grocery store about a month or two ago. Didn't figure it would be any good.
Surprise!
That and MM's orange juice at 50 cal/serving is great for fruit-juice-loving me.
Also, Welch's has a "light" grape juice at 45 cal/serving.
Frankly, I can't taste any difference between the lo-cal and the regular versions.

MrsFowler1069

Fantastic! Keep up the good work!

To the guy who made the mistake in missing the category - at least you were trying to be encouraging. It's gonna happen.

jojo86xdd

Found some Minute Maid Lemonade that's 10 calories and then another that's 15 calories. I'll drink the entire bottle as it's low in sugar as well!

I made the mistakes of drinking some Cherry Limeade thinking it was the 10 calorie version ..nope 120 calories per 8oz and I had at least 20oz of the stuff. Was so frustrated

I'm obsessed with those Light Minute Maids. Best find ever.

HappyMeLovely

It is great that you broke past that fear I think that if you are supplementing with liquid calories you may want to try an ensure or something similar if you aren't in the mood to eat - it has more vitamins and nutrients than juice.

Graelwyn75

I quite regularly have cappuccinos. I workout enough I can afford to have them, and I would have them anyway, I actually find them filling, they have protein and carbs and a little fat from the milk.
I also love these maple syrup probiotic yoghurt smoothies I occasionally buy as a treat.

PetulantOne

That's great OP! Keep moving forward :flowerforyou: