What is TDEE?
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DeterminedLisa87
Posts: 8
Hi, I've read a few post that mention TDEE, what actually is this as I haven't heard of it! thanks :blushing:
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TDEE - Total Daily Energy Expenditure0
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BMR - Basal Metabolic Rate (the rate at which your body burns calories just to keep you alive)
TEF - Thermal Effect of Food
NEAT - Non Exercise Activity Thermogenesis
EAT - Exercise Activity Thermogenesis
BMR + TEF + NEAT + EAT = TDEE (Total Daily Energy Expenditure)0 -
TDEE stands for total daily energy expenditure. It's roughly the number of calories your body burns in a day and also the number of calories you'd need to eat to maintain your current weight. You can find lots of calculators online to get an estimate of yours.0
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thanks guys. I will have a look for a calculator and see what it comes up with for me!0
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