38....Day 7

jaredarseneault1010

Pretty damn stoked at this app. Makes you think before you eat. Anyone have any good meal tricks to get rid of belly fat? (Middle aged men preferred) Started our 205lbs, down to 199lbs. GL everyone!

hroderick

one day at a time. don't be disappointed when next week isn't that big of loss. as a somewhat past middle aged man, i wish i'd begun managing calories and exercising regularly sooner. it is one thing to lose a few lbs just to return to past behaviors and gain them back. it is much better to live healthy all the time.