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Glute Free/Dairy Free Recipes

anneka_1988
anneka_1988 Posts: 1 Member
edited December 2024 in Recipes
Hi Everyone.. i'm quite new to the gyming world and a terrible cook and looking for healthy recipes. i'm currently just eating salmon and broccoli because I'm not that great at cooking and have no idea what to cook. Do you have guys have any dairy and gluten free recipes you could share with me or any healthy recipes in general - i can then find ingredient replacements?

Thanks in advance

Anneka

Replies

  • acpgee
    acpgee Posts: 8,122 Member
    Almost any recipe from China, Japan, Vietnam, Thailand, Cambodia. East of India, any dairy besides mother's milk is considered a rather icky. If you avoid the wheat based breads and stick to rice or rice flour noodles there won't be gluten.
  • RachelElser
    RachelElser Posts: 1,049 Member
    Any regular meal can pretty much be made gluten or dairy free. Use gluten free pasta or gluten free bisquick. Enjoy Life is a great brand that is allergy free for the top 8 allergens- gluten and dairy being two of them.

    https://enjoylifefoods.com/ is their site and they have products and lots of recipes!
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