Glute Free/Dairy Free Recipes

anneka_1988

Hi Everyone.. i'm quite new to the gyming world and a terrible cook and looking for healthy recipes. i'm currently just eating salmon and broccoli because I'm not that great at cooking and have no idea what to cook. Do you have guys have any dairy and gluten free recipes you could share with me or any healthy recipes in general - i can then find ingredient replacements?

Thanks in advance

Anneka

acpgee

Almost any recipe from China, Japan, Vietnam, Thailand, Cambodia. East of India, any dairy besides mother's milk is considered a rather icky. If you avoid the wheat based breads and stick to rice or rice flour noodles there won't be gluten.

RachelElser

Any regular meal can pretty much be made gluten or dairy free. Use gluten free pasta or gluten free bisquick. Enjoy Life is a great brand that is allergy free for the top 8 allergens- gluten and dairy being two of them.

https://enjoylifefoods.com/ is their site and they have products and lots of recipes!