Eccentric Exercises

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grabbajava
grabbajava Posts: 7 Member
edited December 2024 in Fitness and Exercise
I am working on increasing my flexibility and core strength. I was wondering if anyone know of any good eccentric exercise and flexibility programs or routines? I understand the basic principle but looking for some guidance/instruction - especially maintaining the right form. Any suggestions would be appreciated.

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  • laceygaywilson
    laceygaywilson Posts: 330 Member
    Down dog!! It's a yoga app!! Starts from the basics and you can change the levels as you get stronger!!! Yoga is amazing!!! Really works!!!
  • mpapa1856
    mpapa1856 Posts: 21 Member
    Try looking for Miranda’s Classical Stretch Program that is on cable or available on-line. I purchased season 7 for $65. There’s 30 different 23 minute routines, so it is always different and doesn’t require any special equipment. She unique combining Yoga, Pilates & Tia Chi.
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