Ketosis

nunapie2013
nunapie2013 Posts: 5 Member
edited December 20 in Chit-Chat
Hey guys!! I started the Keto diet 4 days ago. I just ate an avocado and didn’t realize it has sooooo many carbs.. it put me at 62g of carbs. Will this set me back??

Replies

  • elly978
    elly978 Posts: 9 Member
    edited March 2019
    Avocados are about 2 net carbs. If the avocado put you at 62 then it was everything else you ate that will keep you from ketosis.
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