My 30DS results (with pics)

dee_squared

Hello! I thought I would post my results from my first round of 30 Day Shred as I was inspired by other people's results to give it a go (and keep going when my motivation was waning!). I'm obviously a long way off goal, but I'm still really stoked with the results I acheived in 30 days.




And because I know questions are often asked:

* I'm 165cm (5'5") tall
* I lost 4.6kg (10lb)
* I did 30 days in a row, no breaks
* Other than walking my kids to school and kindy, I didn't do any other exercise
* I don't follow a particular diet plan, but am trying to eat less processed foods
* I usually eat most, if not all, of my exercise calories back

Cheers,
Dee :flowerforyou:

*crosses fingers and hope I read the picture posting instructions right!*

Sandylovesm

amazing job, congrats!

JDHINAZ

You look great! Love the dedication!

crush86

Great job!

Nicolee_2014

Hello! I thought I would post my results from my first round of 30 Day Shred as I was inspired by other people's results to give it a go (and keep going when my motivation was waning!). I'm obviously a long way off goal, but I'm still really stoked with the results I acheived in 30 days.




And because I know questions are often asked:

* I'm 165cm (5'5") tall
* I lost 4.6kg (10lb)
* I did 30 days in a row, no breaks
* Other than walking my kids to school and kindy, I didn't do any other exercise
* I don't follow a particular diet plan, but am trying to eat less processed foods
* I usually eat most, if not all, of my exercise calories back

Cheers,
Dee :flowerforyou:

*crosses fingers and hope I read the picture posting instructions right!*

Well done! Love the little tikes in the pic's too

peachfigs

That is really fantastic! WTG!

cushygal

congrats, you can really see the difference!!

codycsweet

awesome results, you can tell that you lost inches and got definition. Keep up the great work

asalembier

You look great! Wtg!!

Elbee1

Great job! I am so impressed by your visible results!!! Wow!

amyjpage

Great job!! I am working on the 30DS and I hope I end up with the same results as you!

Question: how do you get through the workout every single day? I find that after about 3 days I need to rest, my hamstrings are too sore or my quads are burning and I struggle to complete.

Did this happen for you? If so, how did you overcome the "good workout sore" to keep working out every day?

BurningAway

Thats awesome! Love your little one

amie1004

You look great! Awesome motivation

m16shane

Great job!

funkyspunky872

Awesome work! But it appears you have some stubborn weight around your legs! (No worries though 'cuz she's adorable.)

MonicaBenavidez

You look amazing! Great work, you ought to be very proud.

jkmiller82

Great job! I plan on starting the shred back up when I get back from vacation! You're very inspirational!

dee_squared

Great job!! I am working on the 30DS and I hope I end up with the same results as you!

Question: how do you get through the workout every single day? I find that after about 3 days I need to rest, my hamstrings are too sore or my quads are burning and I struggle to complete.

Did this happen for you? If so, how did you overcome the "good workout sore" to keep working out every day?

I found that on each level I would be sore for the first 3 or so days. To be honest, all I did was make myself keep going and told myself it would be worth it in the end (which thankfully for me, it was!). If you need to take a day off then do so, I think you'll still see some great results

dee_squared

Awesome work! But it appears you have some stubborn weight around your legs! (No worries though 'cuz she's adorable.)

Hahaha! I know, right? Everytime I stood by that wall she'd have to get in there with me :laugh:

ArtemisRuns

That's great! Love the little one looking on...lol So cute. Great job!

LeslieMartina

Awesome! I needed to see this today. I'm on day 5 and it gives me some motivation to continue.

catrinawhite142

hello, i'm also on that DVD and she is a killer but i love i have lost around 13lb and about 2.5 inch from waist. will continue to use it till i lose some more weight then i'm going to 6 week six pack.

dee_squared

Awesome! I needed to see this today. I'm on day 5 and it gives me some motivation to continue.

Aww yay! I felt like that a few times too and seeing others people's results really helped me keep going. So happy I could help you do so too

Melaney1

You look Amazing wonderful results. I'm on day 7 level one. I don't feel any different but it's early. Thanks for your post.

vale_m624

- Way to go! keep up the hard work, you look great!

anjiemr

So Inspiring as I am same height and similar weight. Would like to friend you so that I may watch your progress.

Congrats! 10LBS is a Great start and you look great already! :-)

laurajayee

I've bought this DVD ages ago but never really bothered with it, always seemed to get too hard and give up... Seeing these results makes me think that I should just motivate myself to do it and carry on with it.

teamAmelia

I can see the results. Congratulations. And, your kid is adorable.

LesaDave

Huge diff!! Looks like you have lost more than 10 pounds!! A HUGE congrats to you, and can't wait to see the results from you NEXT 30DS results.

reneeisnowhere

What a great job! Keep it up!

heatherc369

Wow, great job...30days? That awesome!!!