Zaaz vibration machine

aphasiaman
aphasiaman Posts: 3 Member
edited December 20 in Introduce Yourself
My husband is 6 years into stroke recovery and exercises on a Zaaz vibration machine. It is low impact but gets the heart rate up a bit depending on the settings used on the machine and the arm, leg and body stretching movements performed. How do I log the sessions????

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  • TeaBea
    TeaBea Posts: 14,517 Member
    aphasiaman wrote: »
    My husband is 6 years into stroke recovery and exercises on a Zaaz vibration machine. It is low impact but gets the heart rate up a bit depending on the settings used on the machine and the arm, leg and body stretching movements performed. How do I log the sessions????

    You might log it as yoga (under cardio vascular). I've seen the advertising as fat burning....blah, blah, blah. But I would guess it burns no where near the calories as advertised. This would be typical of a great many types of exercise advertising.
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