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Rest Day or Workout?

keonwlsn
keonwlsn Posts: 278 Member
edited December 2024 in Fitness and Exercise
Sunday!!! Rest day or your workout day?

Replies

  • Anna022119
    Anna022119 Posts: 547 Member
    Cardio day as that is easier to fit around Sunday plans.
  • momopick
    momopick Posts: 3 Member
    Walk in the park. Restful, relaxing and you also burn calories
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Rest day with a bit of walking, after 14 miles yesterday.
  • keonwlsn
    keonwlsn Posts: 278 Member
    @Anna28518 that sounds pretty good think I’m doing a little gym then rest.
  • keonwlsn
    keonwlsn Posts: 278 Member
    @momopierce relaxing and soothing
  • keonwlsn
    keonwlsn Posts: 278 Member
    @TavistockToad sounds like everyone has same idea
  • lalalacroix
    lalalacroix Posts: 834 Member
    7-8 mile hike and I will trail run about half of that.
  • lauragreenbaum
    lauragreenbaum Posts: 1,017 Member
    I do Pilates 7 days a week when I'm home. I travel about 30% of the time and it's sometimes difficult to get a workout in so when I'm home I have to make up for it.
  • keonwlsn
    keonwlsn Posts: 278 Member
    @lalalacroix nice sounds good
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    I thought I was going to take a rest day Sunday.
    Took a nap. Then I felt like fing to the gym. 5.5km swim.
    Watched a movie then went back for an hour of weight lifting.
    But then I'm in China on business and can only take so much of being cooped up in a tiny room.
  • aokoye
    aokoye Posts: 3,495 Member
    Stretching, nap, study (for autodidactic reasons, so not stressful) - repeat. Aka, rest day.
  • keonwlsn
    keonwlsn Posts: 278 Member
    @fishgutzy sounds about rite I heard China always busy.
  • keonwlsn
    keonwlsn Posts: 278 Member
    @AnnPT77 I am so sorry feel better
  • keonwlsn
    keonwlsn Posts: 278 Member
    @aokoye that’s the best
  • athran13
    athran13 Posts: 30 Member
    My shoulder's been a little sore...not sure what happened... So, took Saturday and today (Sunday) for rest days. Feeling restless though. Might try back at it tomorrow.
  • kariadner
    kariadner Posts: 12 Member
    I'm pretty much always in training for some long-distance cycling event. That means I need to do plenty of long rides to prepare. I work M–F, so I put long rides on my calendar on both Saturday and Sunday. Because of that, I do rest/recovery on Monday and Friday.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Played basketball with my 9 year old for a little over an hour...active rest.
  • spiriteagle99
    spiriteagle99 Posts: 3,770 Member
    Sunday is usually long run day. This week was only 9 miles, since I'm still trying to recover from my marathon. It felt like 19.
This discussion has been closed.

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