How long until the "pump" sticks around?

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cj778449
cj778449 Posts: 49 Member
in Goal: Gaining Weight and Body Building
Been weight lifting consistently for the past two months and my arms look amazing post-workout. As soon as I turn the corner, they go back to looking exactly how they did before I hit the gym. How long did it take for your muscle definition to stick around for longer than 5 mins?

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  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
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    As you lower your overall body fat, your muscle definition will increase. The percentage at which muscle is visible will vary for everyone, since everyone caries fat differently and has a different amount of lean mass.
  • cj778449
    cj778449 Posts: 49 Member
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    <=>??
  • cj778449
    cj778449 Posts: 49 Member
    edited March 2019
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    Thanks Cassandraw3! That's exactly what I was asking about. Getting them to "show" but also look as big? as they do during a workout.
  • sardelsa
    sardelsa Posts: 9,812 Member
    edited March 2019
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    It took a few bulk/cut cycles for me (~2 years)
  • watts6151
    watts6151 Posts: 889 Member
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    cj778449 wrote: »
    Thanks Cassandraw3! That's exactly what I was asking about. Getting them to "show" but also look as big? as they do during a workout.

    Apart from synthol there’s not much
    You can do post workout to keep them
    Looking as big 😂
  • cj778449
    cj778449 Posts: 49 Member
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    Of course I googled that and well...wow 😂. Thanks for the laugh!
  • jdog022
    jdog022 Posts: 693 Member
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    I never look like I work out unless I’m actually working out. That natty life
  • sardelsa
    sardelsa Posts: 9,812 Member
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    sardelsa wrote: »
    It took a few bulk/cut cycles for me (~2 years)

    To clarify, that was for the original pump. Now I have a pump on top of the muscle I built.. it's a never ending cycle :D
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
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    jdog022 wrote: »
    I never look like I work out unless I’m actually working out. That natty life

    Me too. I look like a bulging muscular beast when I work out and just after. But when the pump goes away I just look like a woman with big-sized arms.

    SIGH.

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