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Sore and achy legs
OTFOMOgirl
Posts: 68 Member
What to do? Extra protein and water? I already drank 8 cups and I used a foam roller and yes I already worked out too.
What to do?
What to do?
0
Replies
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Wait, is it from working out or something else?0
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Rest?0
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RelCanonical wrote: »Wait, is it from working out or something else?
This. Why are they sore and achy?
Epsom Salt baths can help.
Magnesium can help. I really like this product.
https://www.amazon.com/Natural-Vitality-Specifics-Calmful-Muscles/dp/B07642LV5T/ref=sr_1_3?keywords=natural+vitality+muscles&qid=1553265562&s=gateway&sr=8-31
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