Sore and achy legs

OTFOMOgirl

What to do? Extra protein and water? I already drank 8 cups and I used a foam roller and yes I already worked out too.

What to do?

RelCanonical

Wait, is it from working out or something else?

TavistockToad

Rest?

quiksylver296

RelCanonical wrote: »

Wait, is it from working out or something else?

This. Why are they sore and achy?

Epsom Salt baths can help.

Magnesium can help. I really like this product.

https://www.amazon.com/Natural-Vitality-Specifics-Calmful-Muscles/dp/B07642LV5T/ref=sr_1_3?keywords=natural+vitality+muscles&qid=1553265562&s=gateway&sr=8-3