1500 calorie diet

StefanoPepani
StefanoPepani Posts: 3 Member
edited December 2024 in Challenges
Today is day one, let's see how much I can shift.

Replies

  • funjen1972
    funjen1972 Posts: 949 Member
    Welcome!
  • Panini911
    Panini911 Posts: 2,325 Member
    edited March 2019
    good luck!
    your diary has you down for 1950 calorie a day with without exercise though, why are you saying you want to eat 1500? As a male 1500 is the base limit recommend for a sedendary short man to get the nutrients needed in a day. Faster is not better.
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