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jaime140313
jaime140313 Posts: 11 Member
edited December 2024 in Introduce Yourself
Hi my name is Jaime and I am looking for tips on how to lose weight without losing weight from my top half

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    you cant. you can't pick where the fat comes off.
  • sijomial
    sijomial Posts: 19,809 Member
    Amputate a leg? :smiley:

    You can choose which muscles to train but not where to lose fat from.
    Remember you didn't choose to add fat to your bottom half.
  • smms0714
    smms0714 Posts: 68 Member
    sijomial wrote: »
    Amputate a leg? :smiley:

    You can choose which muscles to train but not where to lose fat from.
    Remember you didn't choose to add fat to your bottom half.

    :D
  • AphroditesBrat
    AphroditesBrat Posts: 48 Member
    You could lightly lose weight overall, but then only tone your bottom half otherwise idk
  • zeejane03
    zeejane03 Posts: 993 Member
    Unfortunately you can't spot reduce where the excess weight will come off of. As you lose weight it will come off everywhere, and then when you're a lower weight it may be helpful to do recomp.
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