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jaime140313
Posts: 11 Member
Hi my name is Jaime and I am looking for tips on how to lose weight without losing weight from my top half
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Replies
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you cant. you can't pick where the fat comes off.2
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Amputate a leg?
You can choose which muscles to train but not where to lose fat from.
Remember you didn't choose to add fat to your bottom half.2 -
You could lightly lose weight overall, but then only tone your bottom half otherwise idk0
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Unfortunately you can't spot reduce where the excess weight will come off of. As you lose weight it will come off everywhere, and then when you're a lower weight it may be helpful to do recomp.0
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