What healthy choice will you make today?

momzie2016

It always makes me feel good and motivated when I am making better choices towards my health and weight goals.

- Today I plan to do some cardio on Elliptical for atleast 30minutes

List one thing that you will do today and commit to it.
Let’s do it everyday!!! Small changes

Carol_L

I'm doing a 60 minute Barre class tonight.

I know I will feel it tomorrow. I always do (because if I don't, I know that I didn't work hard enough)

Chieflrg

Ill probably have a couple brown sugar pop tarts before bed.

Katmary71

I'll ride my recumbant bike for one hour.

smann2855

Instead of having chocolate ice cream as a treat I tried the cocoa roast almond 100 pack. It satisfied my craving!