Depressed

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  • JohnnytotheB
    JohnnytotheB Posts: 361 Member
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    I'm not a doctor but you should consult one. I understand that you can be helped with therapy and a low mg pill of Prozac or generic equivalent. It's a pill that's been around for 30+ years so the side effects are known and minimal. Most definitely don't wait to get help.
  • BadBanditCA
    BadBanditCA Posts: 100 Member
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    Your weight and your happiness have nothing to do with each other. Sometimes it feels like they do, but this is not true. Conflating these two issues can be a problem, because you base your happiness on something outside of yourself.
    I’d be happy to share resources to work on both independently. Message or add if interested.
    You got this!
  • LostJoe
    LostJoe Posts: 1 Member
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    kilasmith442 wrote: »
    I'm only here to get my abs back but this weak has made my depression go way up

    I love my six pack so much I protect it with a layer of fat

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