Brachialis curl

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Keto_Vampire
Keto_Vampire Posts: 1,670 Member
in Goal: Gaining Weight and Body Building
Anyone try this type of movement?
https://www.youtube.com/watch?v=peh_CVTeq6s
Will be trying out this movement; looks really cool with idealized movement pattern for forearms

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  • ExistingFish
    ExistingFish Posts: 1,259 Member
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    That does look really cool.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
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    Tried this out using a standard landmine bar (45lbs)...humbling could only must like 8 reps X1 set. Moved down to a curl bar (no weight, then a measly 5lb plate for only 12 reps). Needless to say, but this is a killer-effective, humbling exercise as far as how much weight (even more than lateral raises done with no bend in the elbows, not letting weight drop to sides). I can already feel the DOMS brewing
  • JBanx256
    JBanx256 Posts: 1,473 Member
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    may have to throw a set of those in at the end of my workout tomorrow! thanks for posting!
  • marcusjgrose
    marcusjgrose Posts: 16 Member
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    Trying these tonight.

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