Blew it yesterday

katlyndato13
katlyndato13 Posts: 5 Member
edited December 2024 in Challenges
I had a rough day yesterday! I’ve been so good- really dedicating myself to a healthier me. Then with all the projects going on and not up for cooking. My husband suggested picking up dinner. And oh my did I go overboard. Trying to make up for it today. But it’s so discouraging!!

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    Don't be discouraged and don't worry about "making up for it today". Trying to punish yourself after a bad day will just lead to a cycle. Just focus on getting back on track for a normal day. You didn't gain the weight originally in a day. There's no such thing as one bad day that messes up your progress. What's done is done, and just focus on hitting your goals going forward.
  • dancerlady399
    dancerlady399 Posts: 7 Member
    One of my favorite ways of looking at it is “everything in moderation, including moderation.” It’s okay to have a crazy day once in a blue moon. As long as they’re exceptions and not regular habits, you’re going to do fine, and it sounds like you’re working hard on keeping your regular habit healthy.
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