Hiit training

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bigboss241993
bigboss241993 Posts: 1 Member
in Goal: Gaining Weight and Body Building
What are good hiit exercises for calisthenics and weight lifting ?

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  • jdog022
    jdog022 Posts: 693 Member
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    Say what?
  • AshleyDweh
    AshleyDweh Posts: 4 Member
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    Callisthenics usually isn’t at a High Intensity level. But I have done a 10round hiit of muscle ups AMAP straight to 10 burpees to a sprint and repeat. Definitely gets you going
  • spanishdoors
    spanishdoors Posts: 11 Member
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    Tabata protocol. Pushups, pullups, squats, crunches.
  • mike_bold
    mike_bold Posts: 140 Member
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    good old complexes! Some legs, a pull and a push. One of my favs is 6 squats, 6 pull ups, 6 DB incline press. Timer on 90 seconds rest, rinse and repeat!

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