I never knew before I started that ________________.

Keto_Vampire

Aiming for a set # for bodyweight is a very flawed goal when there are much better measurements to strive for...waist circumference, hip, thigh, shoulder, chest, neck ratios to height and general body composition (mirror over needing to hit an exact BF% via dexa scan, Bioelectrical impedance, hydro static weighing, etc...better not to get all OCD about hitting a specific # when all these measure do have some error & imprecision)

TaminaShock

That i HAD to HAVE a CHEAT DAY

lorrpb

I never knew gphow much fitness progress I could accomplish!

Clarisse_McClellan

I never knew before I started that balancing my macros and eating enough fat and protein would actually help my energy levels.

jnomadica

I never knew that weighing food was so important in terms of accurate calorie counting (I thought it sounded super obsessive!). I also never knew that weight loss is not linear.
These two bits of information have been extremely helpful.

Pickle107

That lower calorie ice cream was a thing (although realising my portion size was double what it should have been probably helps too).

jlgmfp

I never knew that I’d be able to commit to cycling to and from work (and how this would let me be less restrictive over my diet... e.g. now I can easily fit in a croissant every morning) 🥐

Running_and_Coffee

How incredibly determined and bad-*kitten* I can be.