Keto works for me :) (before/after pic)
Sh0ewh0re7_BlingItOn
Posts: 501 Member
Keto has finally broken my weight rebound from competing!! I struggled so hard for 2 years trying to lose the weight. I've always known a super low carb lifestyle is what my body prefers, I just didn't want to give them up π. It took me about a year and a half (5 months Keto, 6 months low carbs, and another 7 months Keto) to reach my goal last summer! I've since been maintaining the weight loss of 30 lbs for almost a year now with a Keto lifestyle that includes ONE cheat meal on the weekends! If I go on vacation I don't chest at all for 3-4 weeks before so that I can enjoy more than one cheat π
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Replies
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Congratulations on maintaining! You look great!1
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Wow!2
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That is awesome ...well done and congratulations...I am also a keto'er1
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You look fantastic! I hope to look like you one day (with a little age though). I am also a low carber. Do you mind my asking, how tall are you?1
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Ok. I'll never look that great but maybe kinda close2
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You look awesome! ππ»ππ»ππ»2
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Impressive
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Sh0ewh0re7_BlingItOn
Could youpl share your meal plan, how many caliries you were at, exrcise routine to get to your goal wt , also your ht/age
Would love to learn more from your sucess story
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Sh0ewh0re7_BlingItOn wrote: Β»Keto has finally broken my weight rebound from competing. It took me about a year and a half (5 months Keto, 6 months low carbs, and another 7 months Keto) to reach my goal last summer!I've since been maintaining the weight loss of 30 lbs for almost a year now with a Keto lifestyle that includes ONE cheat meal on the weekends!
Inspirational! Thank you ever so much for your sharing.1 -
Sh0ewh0re7_BlingItOn
Could youpl share your meal plan, how many caliries you were at, exrcise routine to get to your goal wt , also your ht/age
Would love to learn more from your sucess story
I'm 5'3 1/2 and will be 45 next month. I don't have a "meal plan" per say. I just do Keto aka 25 or less carbs per day. I don't count anything else, just eat when hungry. My workouts consist of 1 hour a day, 4-5 days a week of lifting, circuits, cardio, or HIIT.2 -
Congratulations! You look amazing!!!
I have a question about Keto vs low carb. What is the main difference? Did you eat less fat when you were low carb? Less or more than the 25 carbs youβre doing on Keto? What did you do different during your low carb eating than when you do Keto? Congrats again! You look awesome!
Thanks!1 -
Congrats you look great well done!1
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Wow! Looking amazing1
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Congratulations! You look amazing!!!
I have a question about Keto vs low carb. What is the main difference? Did you eat less fat when you were low carb? Less or more than the 25 carbs youβre doing on Keto? What did you do different during your low carb eating than when you do Keto? Congrats again! You look awesome!
Thanks!
Basically, low carb is keto, but with more carbs. Maybe 75-150g of net carbs a day vs the 25g of net carbs or under on Keto. Low carb diets usually aren't low enough in carbs to keep you in full ketosis.
Honestly, I don't count anything other than NET carbs. I hate being a slave to counting things and obsessing over numbers. After the first month or so on Keto, I don't even count carbs anymore. I'm a creature of habit and tend to eat the same things for meals and snacks, so I basically know how much and what to eat to stay in Keto.4 -
Truly amazing!!βΌοΈππ₯π I have had great success on Keto as well and love the results and wellness it brings to body, mind and overall energyπ€©1
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Sh0ewh0re7_BlingItOn wrote: Β»Keto has finally broken my weight rebound from competing!! I struggled so hard for 2 years trying to lose the weight. I've always known a super low carb lifestyle is what my body prefers, I just didn't want to give them up π. It took me about a year and a half (5 months Keto, 6 months low carbs, and another 7 months Keto) to reach my goal last summer! I've since been maintaining the weight loss of 30 lbs for almost a year now with a Keto lifestyle that includes ONE cheat meal on the weekends! If I go on vacation I don't chest at all for 3-4 weeks before so that I can enjoy more than one cheat π
Wow! God dam lol
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you look great! just from your smile i'm a believer in what you're doing.0
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Wow!! That is incredible!! Thank you for sharing! There is hope for me!0
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It definitely worked!!0
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Wow. Just wow. You are inspiring!0
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Great job! Very inspiring!1
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Whooooa!! You look phenomenal! You go!0
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