Losing stomach fat

quadeadra18

I had my second c section last summer and I feel like I look at least 3 months pregnant still. Any tips on losing stomach fat?

apullum

You can’t spot reduce fat. If you are consistently in a calorie deficit, your body will burn fat from wherever it happens to burn it from. If you’re already at a healthy weight, recomp is more likely to give you the appearance you want.

PAV8888

Woo on MFP has a negative connotation.

People can change their own woo to something else if the woo by mistake!

And what @apullum said....

rickiimarieee

Can’t spot reduce. Fat will come off wherever it wants depending on your genetics

emmamcgarity

Another vote for recomp if already at a healthy weight. Also posture can affect your appearance making it look like you have more belly fat. Focusing on core strength may help with your posture.

If you aren’t at a healthy weight reducing calories in your diet is the best place to start with working on weight loss.