Everyone’s body is different

keonwlsn

Everyone’s body is different what works for one person may not work for other but don’t give up once you find what works keep it going 💪💪💪👍🏽👍🏽👍🏽

jdog022

Yet 100% of people will achieve weight loss in a calorie deficit. Not so different after all

TavistockToad

keonwlsn wrote: »

Everyone’s body is different what works for one person may not work for other but don’t give up once you find what works keep it going 💪💪💪👍🏽👍🏽👍🏽

Finding how you can be consistent in a calorie deficit is individual - but a calorie deficit to lose weight is universal.

lynn_glenmont

It's not that everyone's bodies are different, it's that their minds (or psychologies) are different. Some are moderators; some need to cut out trigger foods entirely. Some are volume eaters; some are more satisfied by smaller volumes of energy-dense foods. Some do better with frequent small meals or snacks, while others are better able to control their urge to eat with an IF or OMAD approach.

But those are all just different ways to support adherence to a calorie deficit. Everybody's body obeys the law of CICO. No free work (motion, lifting, respiration, etc.) without energy expenditure.

keonwlsn

Agreed 💯

Daisy_Girl2019

We are all unique yet have some similarities.

keonwlsn

@Daisy_Girl2019 yesss