Gain weight or lose weight?

jerrysaysmoo
jerrysaysmoo Posts: 4 Member
edited December 2024 in Goal: Gaining Weight and Body Building
I’m currently 5’11 and 180 lbs. however I’m more fat than muscles, I’m currently trying to get more lean and muscular. But I also want to lose fat. Should I be eating a deficit and lose weight?

Replies

  • angmarie28
    angmarie28 Posts: 2,903 Member
    either a cut/ bulk cycle, or a recomp. Ive been doing a recomp, but its a very slow process
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