Healthy Breakfast

TrueLoveForever

Hi everyone I need suggestions of Healthy Breakfasts always wake up starving but I want start my day and fuel my body with good and healthy food

Dilvish

I mix berries ( I opt for organic) with plain 3/4 cup of 2% SKYR or Greek style yogurt and mix in a couple of spoons of pumpkin seed kernels (roasted and salted taste better in the yogurt!).

It is loaded with protein, has some carbs, vitamins, minerals and fiber. It is also low in fat but some fat is necessary with every meal to aid in digestion. Don't get yogurt that is 0% fat...it's pointless.

kosseychick

I sauteed veggies such as onion, tomato and pepper and add 2 scrambled eggs to it with a little grated cheese and salsa on top. I stir in milled flax seed into my eggs to get an extra Omega 3 boost as well

lorrpb

Vans whole wheat frozen waffles with yogurt and berries
Poached eggs ww eng muffin or fruit
Old fashioned oats with yogurt and berries

MADgical72

Banana pancakes: 1 mashed banana, 2 eggs, 1/2 tsp vanilla and a dash of cinnamon.

A whole wheat English muffin with turkey breast sausage patty and 2% American cheese

Make ahead mini frittatas in a muffin tin

thatjodiegirl

Every morning, I eat 4 egg whites, and drink 8 oz. of low sodium V-8 juice. Just 118 calories, and I stay full until lunch! I eat between 1200-1300 calories per day.

Panini911

i eat steel cut oats with cinnamon and raspeberries. i keep it simpler as i prefer more oats to fancy toppings

gallicinvasion

I always have a trail mix of almonds and roasted edamame

aimjolie

I liike 1 big glass of water, 1 glass 7ozs.) of orange juice, 1 slice of whole wheat bread with some peanut butter on it, and a cup of coffee, no sugar with skim milk. This keeps me filled to lunch time ( the whole breakfast is approximately 345 calories )

TeaBea

thatjodiegirl wrote: »

Every morning, I eat 4 egg whites, and drink 8 oz. of low sodium V-8 juice. Just 118 calories, and I stay full until lunch! I eat between 1200-1300 calories per day.

Add some fat (a whole egg or 2); help your body absorb some of the vitamins in the V-8.


I like a Greek yogurt parfait made with berries, Fiber One and a few slivered almonds.

ceiswyn

I like a big ol’ bowl of fruit, with yoghurt and maybe a scattering of honey roasted seeds on top.

kilobykilo

Eggs! With mushroom, spinach, peppers. Or, overnight oats with banana/ frozen red fruit

MADgical72

MADgical72 wrote: »

Banana pancakes: 1 mashed banana, 2 eggs, 1/2 tsp vanilla and a dash of cinnamon.

A whole wheat English muffin with turkey breast sausage patty and 2% American cheese

Make ahead mini frittatas in a muffin tin

That should have said turkey breakfast sausage 😂

JMega1214

I gave up trying to be fancy for breakfast. There is one breakfast I want, one breakfast that I always have success with, and one breakfast that always fits into my day. That's an egg sandwich.
A really easy way to make it fit in with my calories was to make sure I paid attention to my ingredients, I use the following with little variations here and there:
2 pieces of 40 calorie bread ( I use Nature's own honey wheat 40 calorie, but there are a couple different brands)
1 60 calorie egg (egglands best)
1 wedge of laughing cow cheese 25 calorie (pepper jack is amazing)
2-4 pieces of a lean ham, my go to has been land-o-frost because 4 pieces = 50 calories, so it's super easy to portion.
2 pieces of thin and crispy turkey bacon 35 calories
250 calories and feels like a good filling breakfast. I always toast this bread and grill my ham. I know it will sound odd, but I am a busy full time Mom and full time RN, I make these ahead of time for 4 days usually. I pre toast my bread, make my eggs over easy, precook my bacon, grill my ham.
I wrap 2 pieces of toast after they cool. I stack my ham, bacon and egg up together in my container. When I am ready to eat, I put my egg/bacon/ham in microwave for just about 30-45 seconds on half power, spread my cheese on one piece of toast and then put it all together and back in for maybe 10-15 seconds to get fully warm through. My s/o makes fun of me for having a "drive thru breakfast" set up in the kitchen because I put it together so fast and disappear. It works for me, he thought I was amazing for being able to reheat an egg and still have it runny.

bpotts44

Green smoothie: 2 handfuls of greens of your choice, 2 servings of fruit, 8-10 oz of liquid (water milk etc), 1 extra flax seed, almonds, protein powder etc. Experiment as you wish until it fits your macro goals and taste needs.

Gould118

A breakfast I have been trying is 2 Caramel race cakes with 1/4 cup cottage cheese on each cake with blackberries on top (or any fruit is season) and a teaspoon of maple syrup!
Good way to start off the morning with a load of protein! And a little bit of sweetness

cwolfman13

I usually alternate between oats and scrambled eggs.

runnermom419

Eggs, bacon, and toast are a general go-to for me. I may throw in a Greek yogurt for a little extra protein.

"Healthy" is subjective. A green smoothie, oatmeal, or cereal will leave me wanting more and I'll end up ravenous within an hour.

TuesdayLucero

I rotate a few different things that I can take and eat at work. Half a whole wheat english muffin with .75 tbsp peanut butter, hard boiled egg & Mandarin orange or Steelcut Oatmeal w/ berries or raisins and some sliced almonds or yogurt with granola and banana or kashi cinnamon harvest cereal and milk w/ banana, sometimes leftovers from the weekend breakfasts where we tend to make larger meals at home.

kbmnurse1

I have fresh berries, plain Greek Yogurt, 12 GM Cranberry Granola and drizzle honey on top. or Egg cups filled with veggies. or 1 slice WW toast with PB/banana. These are my go-toos.