Tone up
jonrace05
Posts: 3 Member
What the best food to eat when I tone in up my body at the gym ?
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Replies
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By tone up I imagine you are referring to maintaining as much muscle as possible as you lose weight to end up with a defined and tighter appearance? There isn't really a best food but I would recommend getting adequate protein above all else to help do that. So ~1g per lb goalweight is the minimum I would aim for.1
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Thanks I have put on 5pound within 3days so I must be doing something right lol2
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Working out1
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Reasonably balanced meals that fits your macros and doesn't interfere with compliance to your caloric goal.
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