BEING SKINNY IS BETTER THAN CAKE!!

WHODAT2019
WHODAT2019 Posts: 7 Member
in Introduce Yourself
Hey everyone!! Been on and off here but really refocused on my health!! Doctors orders! REALLY need some accountability FRIENDS! COULD U add me!! Thanks!!

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  • deannalfisher
    deannalfisher Posts: 5,600 Member
    or just include cake in a normal well rounded diet?

    seriously though - set your calorie goal appropriately (i.e. how much do you have to lose and don't go too agressive); if you workout, eat back at least a portion of your calories; there is no such thing as good/bad foods
  • WHODAT2019
    WHODAT2019 Posts: 7 Member
    Well I started IF to refocus on better habits!! Also got back to the gym!! I'm a hospice nurse so drive alot!!

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