Kundalini yoga recs? (currently use raviana DVD's)

kimber0607
kimber0607 Posts: 994 Member
edited December 2024 in Fitness and Exercise
I love these Dvd's but there is some repetition in the disks i already have (dance the chakras, beauty yoga, and fat free yoga)
I would ;love to stick with this series but not sure what to try next,,,naval power, warrior, etc etc

Any suggestions from this series or Im open to something else?
I have to be careful with my neck/upper shoulders..had problems here since High School...

Im going to be 46 and in somewhat decent shape and can handle most fo the moves on these DvVD's but no yogi expert..so beginner.inter level would be best

Thanks all!
kim

Replies

  • I haven’t found any dvds that teach Kundalini. I did see loads of books about it on Amazon, if that helps. I don’t currently do Kundalini yoga, so I haven’t tried any of the books, yet. But I plan to try it down the track.
  • kimber0607
    kimber0607 Posts: 994 Member
    Thanks!
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