Where to begin

staciejinks78
staciejinks78 Posts: 1 Member
in Fitness and Exercise
Hi I have lost 33 pounds so far but I need to start exercising. I am a beginner so where is a good place to start. I dont have a gym membership. So things i can do at home. Thanks!!!

Replies

  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    Walk
  • haleyj089
    haleyj089 Posts: 31 Member
    I am in the exact same position! I agree that walking is a great place to start! I just recently bought a few weights and some resistant bands to use at home - Pinterest has some awesome workouts you can do from home! ❤️
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    Adding to walking.... I really like the HASfit beginner strength training videos in YouTube
  • Girlheidi
    Girlheidi Posts: 60 Member
    Couch 2 5k.
    Awesome program and very achievable!
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    While I agree that couch to 5k is a great program (I am currently in week 9), I strongly suggest building a good walking base of 30+ minutes daily for several weeks before starting the program.
  • lin_be
    lin_be Posts: 393 Member
    Do more cleaning at home, take the stairs more often, do more laundry, take more grocery trips, walk to the store, walk around when talking on the phone, lots of little things you can do everyday to increase your activity.

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