Here is what works...

keredbro42

These pictures were taken 1 year apart. Done in a macro diet. Under 2,000 calories a day with limited carbs, very little sugar and very high protein. I started at 180 pounds and ended at a 180 pounds. 42 years old. No supplements, but work out 5 days a week for an hour. Honestly not that hard once you get into a routine. My results aren’t spectacular, but pretty good. Point being, most of us can do this if we put forth a little effort.

pierinifitness

Great job, thanks for sharing and congratulations. The results of tossing around the iron, consistency and discipline.

Keep marching forward.

Keto_Vampire

lmfao @ the after costume
Good job though; great example of body composition change (same weight pictures)

scribblemoma

Results not spectacular?

Nah man...that’s pretty friggin’ spectacular! Way to go!

keredbro42

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keredbro42

Keto_Vampire wrote: »

lmfao @ the after costume
Good job though; great example of body composition change (same weight pictures)

It was an unused Halloween costume. It was initially supposed to be a joke.

grinning_chick

Glad you found a way of eating/exercising/living that works for you. Always awesome when someone does!

laceygaywilson

Way to go!!! Amazing results!!!!

jenniferanderson3888

Why are u covering your face?

Tic78

Great results but curious how you managed to maintain weight on 2000 calories per day. Your tdee would have been much higher given weight/height and calories burnt during workouts.

Impressive transformation 💪

nepen8e

Just shared this with my boyfriend, he is exactly like your before. When i tell him he needs to workout and fix his diet healthier he says he "but i'm skinny already" and everyone agrees with him actually. Haha... Great work, enjoy

Christoph_2390

nepen8e wrote: »

Just shared this with my boyfriend, he is exactly like your before. When i tell him he needs to workout and fix his diet healthier he says he "but i'm skinny already" and everyone agrees with him actually. Haha... Great work, enjoy

You sound delightful

will200

Amazing results - thanks for sharing. Mind describing a typical workout? Did you do any IF?

kodiakke

Looking great - thanks for sharing, helps to motivate!

keredbro42

will200 wrote: »

Amazing results - thanks for sharing. Mind describing a typical workout? Did you do any IF?

Hi Will,

I changed up my workout by muscle group each day. Monday- legs, Tuesday-back/traps and biceps, Wed shoulders, Thursday-legs, Friday-chest/Tri, Saturday-clean up
I’ve tried IF but I found no verifiable results doing it. I personally think it’s a gimmick. Props to those that found results, not me. Here is a more accurate measurement of my start, 30 days and 60 day transformation. No stupid cheat waste-of-time cheat days either.