How to pass a plateau

ReBeccaO1993
ReBeccaO1993 Posts: 40 Member
edited December 2024 in Health and Weight Loss
Any tips for how to keep losing when you hit a plateau? I’ve heard of cutting carbs from one meal completely when this happens. Or upping calorie intake though I’m not clear on how that can help? Looking for any advice that has worked for others so that I can try a few things out! Thanks in avance. 🤗

Replies

  • lin_be
    lin_be Posts: 393 Member
    How long have you been on this plateau? How long have you been in a deficit for? How do you measure your current food intake, using a scale? Did you recently up your exercise regime? Need a bit more information.
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